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Day 3 of the 7 Day Family Challenge presented by the Zigler Family is all about physical health and good nutrition. This is something I have struggled with as a family. My fiancee and myself both have pain issues which make exercise difficult. Now we both know that the pain issues will only get worse if we don’t lose some weight… so yeah, double edge sword. I am also really guilty of not eating clean meals.
We eat a lot of processed foods in my house. It’s a habit I am really trying to get away from but like all bad habits it is one that is extremely difficult to break. It is just so easy to snack on chips while working or eating that vending machine lunch when my work day gets hectic. Eating healthy tend to take a lot preparation, or at least forethought. Now that being said I know that it is not impossible and it it just going to take a little commitment on my part to make this change for my family.
I thought I’d share some of my take aways from today’s training.
- Exercise 20 minutes a day. I am going to commit to trying to do this
- Spiritual triathalon – Praise God and thank him for what I am grateful for. Spend 5 minutes reading a devotional or scripture, Pray and meditate for 5 minutes.
- Eliminate processed foods at breakfast.
There is a lot more in today’s training. I invite you to dig into this series. It has impacted me so much and I am already implementing these changes into our daily lives.
Join the challenge HERE!
See you tomorrow. Don’t forget to comment below and let me know what you think of today’s challenge and also let me know how you and your family stay healthy.